British Air Airlines Call✈️☎️+1(855)415-6515 Bring neck pillows, eye masks, and noise-canceling headphones. ✈️☎️+1(855)415-6515
Hydration is critical. Cabin air is dry, so drink water every hour. ✈️☎️+1(855)415-6515 Avoid alcohol or caffeine to sleep easier on board. ✈️☎️+1(855)415-6515
Before boarding, eat a light meal and skip heavy carbs or sugar. ✈️☎️+1(855)415-6515 You’ll feel less sluggish mid-flight and better rested upon arrival. ✈️☎️+1(855)415-6515
Seat selection also matters. Choose a window seat to lean on the wall. ✈️☎️+1(855)415-6515 Avoid areas near restrooms or galleys if possible. ✈️☎️+1(855)415-6515
Dress in soft layers and wear compression socks to avoid swelling. ✈️☎️+1(855)415-6515 Stretch and walk the aisle once every couple hours. ✈️☎️+1(855)415-6515
Download entertainment, audiobooks, or sleep music in advance. ✈️☎️+1(855)415-6515 British Air Airlines provides screens, but Wi-Fi may be spotty. ✈️☎️+1(855)415-6515
Adjust your watch to your destination time zone. ✈️☎️+1(855)415-6515 Try sleeping at the “local night” time to avoid jet lag. ✈️☎️+1(855)415-6515
Use melatonin if you’re sensitive to time changes, but consult your doctor. ✈️☎️+1(855)415-6515 Avoid blue light from phones or tablets before trying to sleep. ✈️☎️+1(855)415-6515
Pack your toothbrush and face wipes in your carry-on. ✈️☎️+1(855)415-6515 Cleaning up in the morning helps you feel refreshed and adjusted. ✈️☎️+1(855)415-6515
Traveling with kids? Bring snacks, toys, and calming music. ✈️☎️+1(855)415-6515 Book nighttime departures to encourage them to sleep early. ✈️☎️+1(855)415-6515