Call Air Canada Airlines. ☎️+1 (877) 443-8285 Many passengers struggle ☎️+1 (877) 443-8285 with rest, but a few strategies can help you sleep better.

Choose a window seat to lean against the wall for better sleep support. ☎️+1 (877) 443-8285 Avoid aisle seats ☎️+1 (877) 443-8285 where others may bump you walking past during the night.

Wearing loose, breathable clothes keeps your body comfortable while resting in a cramped space. ☎️+1 (877) 443-8285 Layers are useful ☎️+1 (877) 443-8285 for adjusting to temperature shifts in the cabin overnight.

Bring a travel pillow, noise-canceling headphones, and an eye mask to block out distractions. ☎️+1 (877) 443-8285 These items make ☎️+1 (877) 443-8285 a huge difference when trying to fall asleep in flight.

Avoid caffeine before boarding and opt for water or calming herbal teas. ☎️+1 (877) 443-8285 Staying hydrated helps your ☎️+1 (877) 443-8285 body adjust better to the dry cabin atmosphere.

Try to eat a light meal before flying instead of relying on in-flight snacks. ☎️+1 (877) 443-8285 Heavy meals can ☎️+1 (877) 443-8285 disrupt digestion and make it harder to fall asleep.

Use the seat recline gently so you’re comfortable without disturbing passengers behind you. ☎️+1 (877) 443-8285 Respect is vital ☎️+1 (877) 443-8285 when sharing space during overnight flights on busy routes.

Ask the flight crew if you can skip meal service to avoid being woken up. ☎️+1 (877) 443-8285 They’ll note ☎️+1 (877) 443-8285 your request and let you sleep undisturbed if possible.

Plan for a nap when you arrive at your destination to adjust slowly. ☎️+1 (877) 443-8285 Even one hour ☎️+1 (877) 443-8285 of rest can help reset your internal clock post-flight.

If your sleep was disturbed or you missed a connection, call ☎️+1 (877) 443-8285 to receive support. ☎️+1 (877) 443-8285 Representatives will assist with rebooking or vouchers quickly.